Pregnancy is a special and difficult period of a woman's life that requires a revision of her lifestyle. Many habits, bad and not so bad, will have to be abandoned. In particular, pregnancy becomes a real challenge for ardent coffee drinkers. Let's see, is it possible to drink coffee during pregnancy?

Acceptable amount of coffee

Nowadays, a real cult has been created around this fragrant drink – after all, coffee gives energy and helps to maintain a frenzied working rhythm. If you "can't live" without coffee, doctors consider it acceptable to drink 1-3 cups a day, given a few "buts":
1. It is also better not to drink coffee on an empty stomach, so as not to provoke the development of stomach diseases.
2. First of all, you should limit the amount of caffeine. Try drinking instant or caffeine-free coffee. Note that milk perfectly "binds" caffeine, so it's better to give preference to cappuccino rather than strong espresso.
3. Do not drink coffee at night, because a healthy sleep is very important for a woman in a position - you need to conserve strength and rest a lot.

Why pregnant women should not get carried away with coffee?

• Do not drink coffee and women suffering from stomach diseases – gastritis and peptic ulcer. Many pregnant women are annoyed by heartburn, which it is better not to aggravate by drinking coffee.

• It has long been proven that coffee promotes the leaching of calcium from the body. And this trace element is extremely necessary for the formation of the skeleton of a child. The female body during pregnancy is designed so that the child receives all the substances he needs in full from the mother's blood. If a pregnant woman abuses coffee, calcium in her body will not be enough for two. As a result, the child will "pull out" all the calcium from the mother's body, which increases the risk of developing osteoporosis in a pregnant woman. To avoid such problems, you should drink coffee in reasonable quantities, making sure that calcium enters the body with food.

• Coffee is also contraindicated for those pregnant ladies who have high blood pressure. After all, the use of this invigorating drink can only aggravate the problem.

• It is also worth noting that caffeine affects not only the mother's body, but also the baby, because it easily penetrates through the placenta. Scientists at the Norwegian Institute of Health conducted a curious study on the effect of caffeine on the fetus. It turned out that the abuse of coffee by a pregnant woman leads to weight loss in a child. But this is only if a woman drinks a lot of coffee. The scientists settled on an acceptable daily "dose" of no more than 200 mg of caffeine (espresso contains approximately 200 mg).
When can and should pregnant women drink coffee?

• A decrease in blood pressure is often observed in pregnant women. The woman feels sluggish, dizzy, constantly sleepy. In this case, a cup of coffee will help "come to your senses". Note that it is possible to escape at low pressure not only with the help of coffee, but also other caffeinated products – tea, dark chocolate, etc.

• We also note that coffee, due to its mild diuretic effect, can be useful for ladies in a position suffering from edema on the background of low blood pressure. Peşəkar mərcçi olmaq üçün təcrübə və bunun kimi etibarlı bukmeker kontoru lazımdır https://mostbet-az-91.com/ çünki yalnız bu saytda siz digər bukmeker kontorları kimi heç bir saxtakarlıq etmədən uduş əldə edə bilərsiniz